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Spicy Vegetable Hummus

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)60.4071
Energy (kCal)1664.2953
Carbohydrates (g)214.7804
Protein (g)80.6961
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garbanzo bean 1 can drained 1133.4333 188.7556 61.3793 18.1109
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    tahini 1/4 cup 342.0 15.714 10.686 28.8
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    ricotta cheese 1/4 cup fat-free part-skim 107.88 1.8848 6.9812 8.0476
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    green onion 2 tablespoons minced 3.24 0.6888 0.1164 0.0564
    green pepper 2 tablespoons minced 3.72 0.863 0.16 0.0316
    carrot 2 tablespoons chopped 6.56 1.5328 0.1488 0.0384
    cucumber 1 tablespoon chopped 0.9975 0.1796 0.049 0.0133
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    chili powder 1/4 teaspoon 1.9035 0.3355 0.0909 0.0964
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    black pepper - - - -
    red pepper flake - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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