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Bulgur Pilaf With Tomatoes, Shallots and Mint.

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)30.053
Energy (kCal)1129.088
Carbohydrates (g)200.628
Protein (g)32.6143
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    shallot 3 chopped 345.6 80.64 12.0 0.48
    bulgur 1 cup 478.8 106.21799999999999 17.206 1.8619999999999999
    vegetable stock 2 cups 22.1 4.1106 1.0608 0.3094
    pepper - - - -
    tomato 1 cup diced canned 41.4 9.18 2.16 0.36
    mint 1 tablespoon chopped 2.508 0.4794 0.1875 0.0416

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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