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Bulgur Pilaf With Tomatoes, Shallots and Mint.

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)30.05
Energy (kCal)1129.08
Carbohydrates (g)200.62
Protein (g)32.61
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    shallot 3 chopped 345.6 80.64 12.0 0.48
    bulgur 1 cup 478.8 106.21 17.20 1.86
    vegetable stock 2 cups 22.1 4.11 1.06 0.30
    pepper - - - -
    tomato 1 cup diced canned 41.4 9.18 2.16 0.36
    mint 1 tablespoon chopped 2.50 0.47 0.18 0.04

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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