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Restaurant Style Hummus

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)77.6967
Energy (kCal)1897.7349
Carbohydrates (g)215.8161
Total fats (g)88.5622
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine lemon juice and water in small bowl. Whisk together tahini and olive oil in second small bowl or measuring cup. In blender, add chickpeas until almost completely ground. Add garlic, salt, cumin and cayenne, scrapping down every 15 seconds. With plender running, add lemonwater mixture in a even stream through the top of the blender. Scrape down and blend for 1 minute. Drizzle into the running blender the tahini and oil mixture. Continue to process until smooth. Transfer hummus to serving bowl, sprinkle with cilantro, cover and let stand at least 30 minutes to let the flavors meld. If it thickens, stir in some water. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    water 1/4 cup 0.0 0.0 0.0 0.0
    tahini 6 tablespoons 513.0 23.570999999999998 16.029 43.2
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    chickpea 1 can drained rinsed 1133.4333 188.7556 61.3793 18.1109
    garlic 1 minced - - - -
    table salt 1/2 teaspoon 0.0 0.0 0.0 0.0
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    cayenne 1 pinch 0.3578 0.0637 0.0135 0.0194
    cilantro 1 tablespoon minced 0.23 0.0367 0.0213 0.0052

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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