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Barbacoa-Style Shredded Beef

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)90.8955
Energy (kCal)1128.2294
Carbohydrates (g)15.1671
Total fats (g)81.157
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 484 minutes, Preparation Time - 25 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Season beef chunks with salt and pepper on all sides. | 2. Heat oil in a large skillet over medium-high heat. Add beef in batches; cook until browned, about 1 minute per side. Transfer beef to a slow cooker. | 3. Combine beef broth, apple cider vinegar, lime juice, chipotle peppers, garlic, cumin, oregano, and cloves in a bowl. Season with salt and pepper and mix well. Pour over beef in the slow cooker. Stir in bay leaves. | 4. Cook on Low until beef is fork-tender, 8 to 10 hours. | 5. Discard bay leaves. Remove beef and shred using 2 forks. Return beef to the slow cooker to marinate in the sauce for at least 10 more minutes before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef chuck roast 1 cut 816.0019 0.0 86.9495 52.0428
    salt black pepper to taste ground - - - -
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    beef broth 1/2 cup 8.4 0.048 1.368 0.264
    apple cider vinegar 1/4 cup - - - -
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    chipotle pepper adobo sauce 4 chopped - - - -
    garlic 5 cloves chopped 22.35 4.959 0.9540000000000001 0.075
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    oregano 1 tablespoon 7.95 2.0676 0.27 0.1284
    clove 1/4 teaspoon ground 1.4385 0.344 0.0313 0.0682
    bay leaf 3 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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