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Tabouleh (Raw)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.8384
Energy (kCal)321.57
Carbohydrates (g)73.3987
Protein (g)16.5894
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cauliflower 1 separated 26.75 5.3179 2.0544 0.2996
    tomato 4 diced 131.04 28.3192 6.4064 1.456
    scallion 4 chopped 128.0 29.36 7.32 0.76
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    cucumber 1 peeled diced - - - -
    wheat berry 2 cups sprouted - - - -
    italian parsley 1 cup chopped - - - -
    lemon juice 1/2 cup squeezed 26.84 8.418 0.42700000000000005 0.2928
    extra virgin olive oil 1/2 cup pressed - - - -
    sea salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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