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Marli's Tabouli

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.7672
Energy (kCal)228.06
Carbohydrates (g)21.7556
Total fats (g)15.176
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Drain bourghul and squeeze out excess water. | 2. In a large salad bowl combine bourghul, parsley, green onions, tomatoes and garlic- mix well. | 3. Add olive oil, vinegar salt& pepper- taste and adjust flavour if neccessary. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat hour 1/2 cup soaked cracked - - - -
    green onion 2 -3 chopped 0.0 0.0 0.0 0.0
    parsley 2 cups chopped 43.2 7.596 3.5639999999999996 0.948
    tomato 2 diced 65.52 14.1596 3.2032 0.728
    garlic 1 -2 crushed 0.0 0.0 0.0 0.0
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    apple cider vinegar 2 tablespoons - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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