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Smoky Chipotle Peanut Hummus

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)93.7546
Energy (kCal)1956.5133
Carbohydrates (g)221.6417
Total fats (g)87.6481
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In the bowl of a food processor, place the garbanzo beans, peanut butter, lime juice, olive oil, chipotle, garlic, cumin, roasted bell peppers and 2 tablespoons of water; blend until smooth. If mixture is too thick, add the remaining water one tablespoon at a time. | 2. Add the sun-dried tomatoes, cilantro, salt, and pepper. | 3. Pulse the mixture until the ingredients are coarsely chopped into the hummus base. | 4. Transfer to a serving bowl or container, garnish with chopped peanuts and additional cilantro, cover, and chill until ready to serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garbanzo bean 1 can rinsed drained 1133.4333 188.7556 61.3793 18.1109
    peanut butter 3 tablespoons 282.72 10.3536 11.5488 23.9712
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    chipotle chile adobo 1 -2 - - - -
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    red pepper 1/2 cup roasted roasted 30.0 6.6075 1.4025 0.33
    sun tomato oil 3 sun-dried drained packed - - - -
    water 2 -4 tablespoons 0.0 0.0 0.0 0.0
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    salt pepper ground - - - -
    peanut 1/2 cup roasted chopped 413.91 11.7749 18.834 35.9452

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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