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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Rest Middle Eastern

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a pot heat olive oil and add the carrots. | 2. Saute carrots for about 6 min on a med-high heat. | 3. Then add the onions and saute until the onions are slightly soft. | 4. In sequence add in the remaining ingrediants to the pot and bring to a boil, then lower to a low heat and simmer until carrots are tender. | 5. Sever with a side of pasta or over rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
carrot	3		scrubbed diced	75.03	17.5314	1.7019	0.4392
onion	1		diced	28.0	6.537999999999999	0.77	0.07
tomato sauce	1 1/2	1/2		-	-	-	-
lemon	1		freshly-squeezed	1.2808	0.4116	0.0486	0.0132
pea	2	cups	sweet	82.32	14.798	5.4879999999999995	0.392
garlic	4	cloves	chopped	17.88	3.9672	0.7632	0.06
salt pepper				-	-	-	-
dill weed	1/2	teaspoon		0.0399	0.0065	0.0032	0.001

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.