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Warm Red Lentil Salad With Goat or Feta Cheese

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)13.0758
Energy (kCal)1343.4768
Carbohydrates (g)221.0837
Protein (g)94.9863
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 2 tablespoons divided 89.0 0.0 19.8 0.5
    cumin seed 2 teaspoons 15.75 1.8581 0.748 0.9353
    garlic clove 2 crushed 89.0 0.0 19.8 0.5
    gingerroot 2 teaspoons grated powdered 89.0 0.0 19.8 0.5
    red lentil 1 1/2 cups split 1031.04 181.72799999999998 68.8608 6.2496
    vegetable stock 3 cups 33.15 6.1659 1.5912 0.4641
    mint 2 tablespoons chopped 5.016 0.9587 0.3751 0.0832
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    red onion 2 sliced 128.0 29.888 3.52 0.32
    baby spinach leaf 4 cups 89.0 0.0 19.8 0.5
    hazelnut oil 1 teaspoon 39.78 0.0 0.0 4.5
    goat cheese feta 100 g crumbled soft 89.0 0.0 19.8 0.5
    plain yogurt 4 tablespoons strained - - - -
    pepper - - - -
    lemon 1 cut 1.2808 0.4116 0.0486 0.0132
    rye bread toasted - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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