RecipeDB

Cooking in progress....

Black Bean Tacos

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)78.8317
Energy (kCal)1409.13
Carbohydrates (g)202.5259
Total fats (g)35.6375
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat olive oil in a saucepan over medium-low heat; cook onion in hot oil until tender, about 5 minutes. Stir black beans, green salsa, garlic powder, chili powder, and cumin with the onion. Reduce heat to low and cook the mixture at a simmer until it thickens, 5 to 10 minutes. | 2. Serve with taco shells, Mexican cheese blend, tomato, avocado, and shredded lettuce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    green salsa 1 can - - - -
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    taco 6 - - - -
    mexican cheese 2 ounces shredded blend 211.49099999999999 2.6252 12.1565 16.9987
    tomato 1 diced 40.2099 8.6898 1.9658 0.4468
    avocado 1 sliced - - - -
    lettuce 1 cup shredded 5.4 1.0332 0.4896 0.054000000000000006

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition