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Couscous With Tomato and Onion

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)60.8719
Energy (kCal)1412.6849
Carbohydrates (g)186.8963
Protein (g)37.1316
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    tomato 2 ripe diced 124.1379 27.5262 6.4768 1.0795
    couscous 1 cup 650.48 133.9539 22.0748 1.1072
    chicken 1 cup boiling - - - -
    butter 2 1/2 tablespoons unsalted 213.75 9.8212 6.6788 18.0
    salt black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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