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Denver Omelet Breakfast Taco

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)32.5812
Energy (kCal)515.1475
Carbohydrates (g)22.6835
Total fats (g)33.7043
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt butter in a skillet over medium-low heat; saute onion, ham, and green bell pepper until onion and bell pepper are tender, 5 to 10 minutes. Pour eggs into ham-vegetable mixture; cook and stir until eggs are scrambled and cooked through, about 5 minutes. | 2. Sprinkle Monterey Jack cheese over egg mixture; cook and stir until cheese is melted, 2 to 3 minutes. Serve egg mixture in tortillas; top with salsa. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    onion 1/2 cup sliced 32.0 7.472 0.88 0.08
    ham 1/4 cup chopped cooked - - - -
    green bell pepper 1/4 cup chopped 7.2975 1.5985 0.2502 0.0938
    egg 4 beaten 286.0 1.44 25.12 19.02
    monterey jack cheese 1/2 cup shredded - - - -
    flour tortilla 4 - - - -
    salsa 1/4 cup 18.85 4.316 0.988 0.1105

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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