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Chicken and Rice With Saffron

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)108.2426
Energy (kCal)4588.77
Carbohydrates (g)41.2888
Total fats (g)445.1356
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Rinse the chicken well and pat completely dry. Season with salt and pepper. In a large (12-inch) skillet, heat the butter and olive oil over medium-high heat until the butter foams and subsides, then add the chicken and brown well on all sides, 10-12 minutes. Transfer chicken to plates and discard all but 2 tablespoons of oil from the pan. | 2. Lower heat to medium and add the onion, garlic, and a pinch of salt and pepper. Cook, stirring often, until golden, 5-6 minutes. | 3. Add rice and stir well to coat with fat, cooking for an additional minute. Add broth, water, saffron, and bay leaf, and bring to a boil, then turn down to a simmer. Taste for seasoning. Return chicken to pan, nestling into the rice until half-submerged. Pour in any juices from the plate and cover. Cook for 20-25 minutes, until the liquid is absorbed and the rice is nearly tender. If it is not yet tender, add boiling water as needed to keep moist. | 4. Remove from the heat and stir in the peas. Allow to rest, covered with a kitchen towel, until the rice absorbs any remaining liquid and becomes fluffy. Discard bay leaf. Serve with parsley to garnish, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken thigh 2 3986.4 7.1574 86.7948 400.7238
    salt pepper - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    grain white rice 1 cup - - - -
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    water 3/4 cup 0.0 0.0 0.0 0.0
    saffron thread 1/4 teaspoon crumbled - - - -
    bay leaf 1 - - - -
    pea 1 cup thawed 41.16 7.399 2.7439999999999998 0.196
    flat leaf parsley chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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