RecipeDB

Cooking in progress....

Cilantro Tabbouleh With Dried Cranberries

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)12.4096
Energy (kCal)447.5349
Carbohydrates (g)31.115
Protein (g)53.3451
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking spray - - - -
    shallot 1/4 cup chopped 28.8 6.72 1.0 0.04
    chicken broth 4 1/2 cups fat free 351.54 8.505 50.1228 11.7936
    bulgur wheat 2 cups - - - -
    cucumber 2 cups seeded chopped 31.92 5.7456 1.5694 0.4256
    cranberry 1/3 cup dried 16.8667 4.388999999999999 0.1687 0.0477
    cilantro 1/2 cup snipped 1.84 0.2936 0.1704 0.0416
    lime zest 1 teaspoon grated - - - -
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    lime wedge - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition