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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Rest Middle Eastern

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Prepare a large saucepan with a quick shot of cooking spray. Place over medium heat. | 2. Add the diced shallots and cook, stirring frequently, about 3 minutes until the shallots begin to soften. Add stock and bring to a boil. Once boiling, add the bulgar and reduce to a low simmer. Cover and cook for 15 minutes. Transfer the cooked bulgar to a bowl and chill for three hours. | 3. In a second bowl, combine the cucumbers, chopped cilantro, cranberries, pepper and lime zest. Combine this mix with the chilled bulgar mixing well until it is fully incorporated. | 4. Serve with lime wedges. | 5. Note: This keeps well in the refrigerator for up to 24 hours. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cooking spray				-	-	-	-
shallot	1/4	cup	chopped	28.8	6.72	1.0	0.04
chicken broth	4 1/2	cups	fat free	351.54	8.505	50.1228	11.7936
bulgur wheat	2	cups		-	-	-	-
cucumber	2	cups	seeded chopped	31.92	5.7456	1.5694	0.4256
cranberry	1/3	cup	dried	16.8667	4.388999999999999	0.1687	0.0477
cilantro	1/2	cup	snipped	1.84	0.2936	0.1704	0.0416
lime zest	1	teaspoon	grated	-	-	-	-
lime juice	1/4	cup		15.125	5.0941	0.2541	0.0424
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
lime wedge				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.