RecipeDB

Cooking in progress....

Steak and Potato Tacos with Poblano Chilies

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)167.0716
Energy (kCal)1158.8813
Carbohydrates (g)14.01
Total fats (g)44.218
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 25 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat 1/2 tablespoon oil in heavy large non-stick skillet over medium-high heat. Add onion and chilies and saute until tender, about 10 minutes. Transfer onion mixture to bowl (do not wash skillet). Heat 1 tablespoon oil in same skillet over medium-high heat. Add potatoes and saute until golden brown and tender, about 12 minutes. Return onion mixture to skillet with potatoes and keep warm. | 2. Meanwhile, sprinkle both sides of steak generously with garlic powder, chili powder, salt and pepper. Heat remaining 1/2 tablespoon oil in heavy large skillet over medium-high heat. Add steak and cook until browned on both sides, turning once, about 8 minutes total for medium-rare. Transfer steak to cutting board; let rest 5 minutes. | 3. While steak rests, heat tortillas on griddle or over gas flame until warm, turning frequently with tongs. | 4. Thinly slice steak. Top tortillas with steak and potato mixture; sprinkle with cilantro. Serve passing pico de gallo and/or hot sauce separately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons divided 238.68 0.0 0.0 27.0
    onion 1 sliced 60.0 14.01 1.65 0.15
    poblano chilies 2 stemmed seeded sliced 302.6 0.0 67.32 1.7
    white potato lengthwise 12 ounces quartered cut 302.6 0.0 67.32 1.7
    steak 1 557.6013 0.0 98.1016 15.368
    garlic powder - - - -
    chile powder - - - -
    corn tortilla 12 - - - -
    cilantro Chopped - - - -
    pico de gallo sauce 302.6 0.0 67.32 1.7

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition