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Kidney Bean Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)19.0018
Energy (kCal)231.3736
Carbohydrates (g)46.0992
Total fats (g)2.2146
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a pan and add chopped onions. | 2. Once the onions are translucent and soft, add the ginger, garlic, cumin seeds and parsley. | 3. Cook until fragrant. | 4. Now, add the salsa, tomato paste,alongwith some water,kidney beans plus the liquid (about half cup liquid). | 5. Add salt and pepper to taste. | 6. Simmer until thick enough. | 7. Serve warm with thick crusty bread. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    kidney bean 1 can 80.0 11.3103 11.5862 1.3793
    tomato paste 1/4 cup 54.12 12.4806 2.8512 0.3102
    salsa 1 cup 75.4 17.264 3.952 0.442
    onion 1/3 cup chopped 21.3333 4.9813 0.5867 0.0533
    cooking oil 4 -5 tablespoons - - - -
    ginger paste 1 teaspoon - - - -
    garlic paste 1 teaspoon - - - -
    cumin 1 pinch 0.4922 0.0581 0.0234 0.0292
    parsley 1 pinch dried 0.0281 0.0049 0.0023 0.0006
    salt pepper - - - -
    water 1 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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