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Mokhalafat (Traditional Iranian Accompaniments)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.9144
Energy (kCal)81.6738
Carbohydrates (g)17.6193
Protein (g)4.0254
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mint 1/2 chopped 1.254 0.2397 0.0938 0.0208
    dill 1/2 bunch chopped - - - -
    parsley 1/2 bunch chopped - - - -
    tomato 2 sliced 80.4198 17.3796 3.9316 0.8936
    cucumber 2 sliced - - - -
    cucumber pickled - - - -
    baby carrot pickled - - - -
    garlic pickled - - - -
    herb basil - - - -
    flat bread - - - -
    white cheese - - - -
    yogurt - - - -
    onion sliced raw - - - -
    lemon - - - -
    walnut - - - -
    date - - - -
    pickle - - - -
    radish - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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