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Mokhalafat (Traditional Iranian Accompaniments)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.0254
Energy (kCal)81.6738
Carbohydrates (g)17.6193
Total fats (g)0.9144
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. You don't really need instructions for this one - just serve along with your main dishes as accompaniments. You can place the herbs in small piles next to the sliced vegetables. Arrange to be pleasing to the eye. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mint 1/2 chopped 1.254 0.2397 0.0938 0.0208
    dill 1/2 bunch chopped - - - -
    parsley 1/2 bunch chopped - - - -
    tomato 2 sliced 80.4198 17.3796 3.9316 0.8936
    cucumber 2 sliced - - - -
    cucumber pickled - - - -
    baby carrot pickled - - - -
    garlic pickled - - - -
    herb basil - - - -
    flat bread - - - -
    white cheese - - - -
    yogurt - - - -
    onion sliced raw - - - -
    lemon - - - -
    walnut - - - -
    date - - - -
    pickle - - - -
    radish - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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