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Tabbouleh My Way

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)77.6836
Energy (kCal)1619.1388
Carbohydrates (g)195.5684
Total fats (g)62.5826
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prepare taboule according to directions (for Far East, you will boil some water and pour one cup of it into a bowl and empty the contents of the box and the spice package into it; you then let it sit for half an hour, covered, in the refrigerator). | 2. Once the taboule has sat and cooled, add the rest of the ingredients and mix well. | 3. Let chill, covered, in the refrigerator for several hours and you are finished! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bulgur wheat 1 package - - - -
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    olive oil 1 1/2 1/2 179.01 0.0 0.0 20.25
    rom tomato 3 chopped - - - -
    green onion 1 bunch chopped - - - -
    chickpea 1 can washed drained 1133.4333 188.7556 61.3793 18.1109
    basil 1 tablespoon dried 0.6095 0.0702 0.0835 0.017
    feta cheese 4 ounces crumbled 299.376 4.6381 16.1141 24.1315

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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