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Spiced Bean Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)12.4885
Energy (kCal)1346.5365
Carbohydrates (g)245.6805
Protein (g)77.0019
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 peeled chopped 64.0 14.944 1.76 0.16
    garlic clove 2 peeled crushed - - - -
    olive oil 1/2 tablespoon 59.67 0.0 0.0 6.75
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    cardamom 1/2 teaspoon ground 3.11 0.6847 0.1076 0.067
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    cinnamon 1/2 teaspoon ground - - - -
    tomato 3 peeled chopped 125.58 27.846 6.5520000000000005 1.092
    pinto bean 1 can drained - - - -
    white bean 1 can drained 1083.0585 200.6559 68.0457 3.8036
    water 16 ounces 0.0 0.0 0.0 0.0
    parsley sprig - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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