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Garbanzo Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)28.9207
Energy (kCal)776.455
Carbohydrates (g)146.8602
Total fats (g)9.5874
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook rice or heat if instant. | 2. Meanwhile, cook carrots in pan over high heat until softenen. | 3. Turn heat down to meadium-low and add garbanzo beans. | 4. Drain rice and pour into bowl, add garbanzos and carrots. | 5. And cumin, curry, and salt and pepper to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown rice 1/2 cup 339.475 70.5312 6.9745 2.96
    garbanzo bean 1/2 cup 378.0 62.95 20.47 6.04
    carrot 1 chopped 52.48 12.2624 1.1904 0.3072
    curry 1 teaspoon 6.5 1.1166 0.2858 0.2802
    cumin powder 1 teaspoon - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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