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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Rest Middle Eastern

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. chop up the cucumber and tomato FINELY. It is chopped salad, because it is supposed to be chopped up! i'd say peel the cucumber, but it's not a must. The firmer, tastier the tomato, the better! If using red pepper, chop it up to about the same small size. | 2. Chop up the red onion very small, maybe even slightly finer than the other vegetables. | 3. Cut up/dice the parsely to taste - i'd probably use about 4 sprigs of parsely (any type works - italian, curly, etc.). | 4. the key is the dressing - very simple - simply make a 50/50 olive oil and lemon juice mix, and salt and pepper to taste. | 5. Mix it all together in a bowl and serve/eat. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cucumber	1	cucumber		45.15	10.9263	1.9565	0.3311
tomato	2	tomatoes		-	-	-	-
red onion	1/2			-	-	-	-
red pepper	1/2			0.625	0.1377	0.0292	0.0069
parsley				-	-	-	-
lemon	1			1.2808	0.4116	0.0486	0.0132
olive oil				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.