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Tunisian Brik-Style Eggs

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)41.1832
Energy (kCal)816.2782
Carbohydrates (g)62.7376
Protein (g)48.6286
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    caraway seed 1 teaspoon 6.992999999999999 1.0479 0.4152 0.3064
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    ancho chili pepper 1 teaspoon ground - - - -
    red pepper 3/4 cup chopped bottled roasted 45.0 9.9113 2.1037 0.495
    water 2 tablespoons 0.0 0.0 0.0 0.0
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    garlic clove 1 crushed - - - -
    yukon gold potato 2 cups - - - -
    extra virgin olive oil 2 teaspoons - - - -
    turmeric 1/2 teaspoon ground 4.68 1.0071 0.1452 0.0488
    kosher salt 1/4 teaspoon - - - -
    red pepper 1/8 teaspoon ground 45.0 9.9113 2.1037 0.495
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    green onion 1/3 cup sliced 6.39 1.3585 0.2296 0.1112
    phyllo dough 4 sheets thawed 227.24 39.976 5.396 4.56
    cooking spray - - - -
    egg 4 chilled 286.0 1.44 25.12 19.02
    feta cheese 1/2 cup crumbled 198.0 3.0675 10.6575 15.96
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    egg white 1 17.16 0.2409 3.597 0.0561
    water 1 teaspoon 0.0 0.0 0.0 0.0
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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