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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Rest Middle Eastern

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. To prepare harissa, place caraway and cumin seeds in a small skillet over medium-high heat; cook 1 minute, stirring frequently. Place seed mixture, ancho chile pepper, and next 4 ingredients (through garlic) in a blender; process until smooth. | 2. To prepare brik, place potatoes in a saucepan; cover with water, and bring to a boil. Reduce heat; simmer 10 minutes or until just tender. Drain. | 3. Preheat oven to 450°. | 4. Heat oil in a large nonstick skillet over medium-high heat; swirl to coat. Add potatoes, turmeric, salt, and ground red pepper (if desired); sauté 6 minutes or until edges are crisp. Add parsley and green onions; cook 2 minutes, stirring frequently. Remove from heat; cool 5 minutes. | 5. Place 1 sheet of phyllo dough on a large cutting board or work surface (cover remaining phyllo to prevent drying); coat phyllo with cooking spray. Fold sheet in half like a book. Coat bottom third of phyllo with cooking spray (narrow end should be facing you). Fold bottom third up. Arrange 1/4 of the potatoes in a circle in center of the bottom (folded) third of the phyllo, creating a nest for the egg. Crack 1 egg into center of potatoes. Sprinkle 1/4 of feta over egg. Sprinkle with black pepper. Fold top third of phyllo over egg, potatoes, and cheese, folding in sides to form a packet. | 6. Place packet on a baking sheet coated with cooking spray. Repeat with remaining phyllo, potatoes, eggs, cheese, and black pepper. | 7. Combine egg white and 1 teaspoon water in a small bowl, stirring with a whisk. Brush phyllo packets with egg white mixture. Bake at 450° for 9 minutes or until golden brown and crisp. | 8. Spoon harissa evenly over brik, and sprinkle with cilantro. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
caraway seed	1	teaspoon		6.992999999999999	1.0479	0.4152	0.3064
cumin seed	1	teaspoon		7.875	0.929	0.374	0.4677
ancho chili pepper	1	teaspoon	ground	-	-	-	-
red pepper	3/4	cup	chopped bottled roasted	45.0	9.9113	2.1037	0.495
water	2	tablespoons		0.0	0.0	0.0	0.0
sugar	1/2	teaspoon		9.177	2.2954	0.0	0.0
garlic clove	1		crushed	-	-	-	-
yukon gold potato	2	cups		-	-	-	-
extra virgin olive oil	2	teaspoons		-	-	-	-
turmeric	1/2	teaspoon	ground	4.68	1.0071	0.1452	0.0488
kosher salt	1/4	teaspoon		-	-	-	-
red pepper	1/8	teaspoon	ground	45.0	9.9113	2.1037	0.495
parsley	1/4	cup	chopped	5.4	0.9495	0.4455	0.1185
green onion	1/3	cup	sliced	6.39	1.3585	0.2296	0.1112
phyllo dough	4	sheets	thawed	227.24	39.976	5.396	4.56
cooking spray				-	-	-	-
egg	4		chilled	286.0	1.44	25.12	19.02
feta cheese	1/2	cup	crumbled	198.0	3.0675	10.6575	15.96
black pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
egg white	1			17.16	0.2409	3.597	0.0561
water	1	teaspoon		0.0	0.0	0.0	0.0
cilantro	1/4	cup	chopped	0.92	0.1468	0.0852	0.0208

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.