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Saffron Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.7928
Energy (kCal)556.35
Carbohydrates (g)25.7842
Total fats (g)46.5679
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash the rice, then soak in a mixture of 2 cups water and 1/2 teaspoon salt, for 3 hours. | 2. In a medium saucepan, melt the butter over medium low heat, add cinnamon, cardamom, and black peppercorns; saute until fragrant, about 4 minutes. | 3. Drain the rice, add to saucepan, stir to coat; increase heat to medium high. | 4. Stir in pistachios and/or barberries, if using; add enough water to cover rice by 1/2 inch and season with 1/2 teaspoon salt. | 5. Stick with me here, cut a piece of parchment paper to cover water surface, place lid on pan and bring to a boil; reduce heat and simmer for 5 minutes. | 6. Lift lid, remove parchment paper, and drizzle rice with saffron water; replace paper and lid and cook until water is absorbed and rice is tender, 4 to 5 minutes. | 7. Meanwhile, whisk together the yogurt with the crushed garlic, 1/8 teaspoon salt, and a pinch of pepper, or to taste. | 8. Serve rice with caramelized onions sprinkled over top, and the seasoned yogurt on the side. | 9. NOTE: To make caramelized crispy onions, peel and halve an onion, and slice each half thinly. Slowly fry the onion in about 1 cup oil in a large saucepan or frying pan over medium heat, stirring occasionally, until the onion turns a rich mahogany color. Strain on paper towels. The oil, now infused with the onion flavor, can be saved for other uses. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    basmati rice 1 cup - - - -
    sea salt - - - -
    butter 5 1/2 tablespoons 470.25 21.6068 14.6932 39.6
    cinnamon 1/2 - - - -
    green cardamom pod 5 cracked - - - -
    black peppercorn 3 - - - -
    pistachio nut 2 tablespoons chopped 86.1 4.1774 3.0996 6.9679
    barberry 2 tablespoons - - - -
    water 1 pinch boiling 0.0 0.0 0.0 0.0
    greek yogurt 3/4 cup - - - -
    garlic clove 1 crushed - - - -
    onion caramelized - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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