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Free Style Baba Ganoush (Eggplant Spread)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)203.253
Energy (kCal)8424.1875
Carbohydrates (g)102.3085
Total fats (g)815.8438
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Slice eggplant, sprinkle with salt, brush with olive oil and let broil in oven at maximum heat (225-250°C) until golden brown (about 15 minutes). | 2. Chop eggplant slices and transfer to bowl. | 3. Add the rest of the ingredients and purée/mash until the consistency you like is reached. | 4. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    eggplant 2 sized - - - -
    tahini 2 teaspoons 57.0 2.6189999999999998 1.781 4.8
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    garlic clove 2 - - - -
    walnut 30 -50 0.0 0.0 0.0 0.0
    lemon juice 1 -2 tablespoon 0.0 0.0 0.0 0.0
    chili flake 1 teaspoon - - - -
    olive oil 2 -3 tablespoons 0.0 0.0 0.0 0.0
    cream cheese 100 g 8363.25 99.225 201.285 810.81
    parsley 1 -2 tablespoon chopped 0.0 0.0 0.0 0.0
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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