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Make Your Own Hummus - Basic Recipe

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)23.4092
Energy (kCal)1219.7828
Carbohydrates (g)198.9068
Protein (g)62.8637
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 teaspoon 39.0773 0.0 0.0 4.5333
    chickpea 1 can 1133.4333 188.7556 61.3793 18.1109
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    garlic clove 2 -4 minced 0.0 0.0 0.0 0.0
    coriander 1 teaspoon 0.0767 0.0122 0.0071 0.0017
    curry powder 1/2 teaspoon used 3.25 0.5583 0.1429 0.1401
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    cayenne 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    parsley 1/4 - 1/2 cup chopped 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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