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Falafel Pitas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)128.4685
Energy (kCal)2456.3283
Carbohydrates (g)420.0972
Total fats (g)37.7052
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Turn the grill/broiler to medium. | 2. Tip the chickpeas into a food processor or blender with the onion, carrots, garlic, cilantro, cumin, parsley and salt and pepper to taste. | 3. Whizz briefly so that you retain some of the chunky texture to the chickpeas. | 4. Using your hands, shape the mixture into six burgers. | 5. Brush both sides of each burger with a little oil. | 6. Carefully place the burgers on to a grill/broiler pan lined with foil and grill/broil for 5 minutes on each side. | 7. Meanwhile, toast the pita breads and tear the lettuce into strips. | 8. Stuff the hot burgers into the pita breads. | 9. Add a small handful of torn lettuce and a few slices of cucumber. | 10. Serve drizzled with a spoonful of yogurt, if you wish. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chickpea 2 cans 2266.8666 377.5112 122.7586 36.2219
    onion 1 chopped 64.0 14.944 1.76 0.16
    carrot 2 chopped 104.96 24.5248 2.3808 0.6144
    garlic clove 1 chopped - - - -
    cilantro 1 teaspoon ground 0.0767 0.0122 0.0071 0.0017
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    parsley 1/4 cup 5.4 0.9495 0.4455 0.1185
    oil - - - -
    pita bread 6 - - - -
    lettuce 1 7.15 1.2265 0.7425 0.121
    cucumber 1/2 sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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