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Lentil Spinach Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)15.8677
Energy (kCal)514.7484
Carbohydrates (g)83.2808
Protein (g)29.0798
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 2 chopped 88.0 20.548000000000002 2.42 0.22
    garlic clove 1 chopped - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    lentil 8 ounces dried 240.4037 50.2126 20.3209 1.2474
    lemon 1 teaspoon 1.2808 0.4116 0.0486 0.0132
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    spinach 10 ounces frozen 62.3689 11.0563 6.2369 0.8505
    water 7 cups 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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