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Mango-Salmon Tacos and Guava-Peanut Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)104.0913
Energy (kCal)1106.6588
Carbohydrates (g)71.4432
Total fats (g)45.93
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees F (175 degrees C). | 2. Spray a large piece of aluminum foil with cooking spray; place salmon on top. Lay mango pieces over salmon. Wrap up salmon and mango with aluminum foil; transfer to a baking sheet. | 3. Bake in the preheated oven until salmon flakes easily with a fork, 30 to 40 minutes. Cool until easily handled, about 5 minutes. Flake salmon into pieces and chop mango. | 4. Combine guava juice, soy sauce, peanut butter, and sugar in a blender; blend until smooth. | 5. Place corn tortillas on a microwave-safe plate and cover with a dampened paper towel. Heat in the microwave until warm, about 20 seconds. | 6. Stack 2 corn tortillas on each serving plate. Divide salmon, mango, carrot, and kale between each plate. Drizzle peanut sauce on top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil cooking spray - - - -
    salmon fillet 1 643.7348 0.0 89.9415 28.7414
    mango 1 peeled cut 99.0 24.717 1.3530000000000002 0.627
    guava juice 3 tablespoons - - - -
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    peanut butter 2 tablespoons 188.48 6.9024 7.6992 15.9808
    white sugar 2 tablespoons 97.524 25.195 0.0 0.0
    corn tortilla 4 - - - -
    carrot 1 shredded 52.48 12.2624 1.1904 0.3072
    leaf kale 1 chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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