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Lentil and Couscous Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.6136
Energy (kCal)894.686
Carbohydrates (g)187.6629
Protein (g)36.7709
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    red wine vinegar 2 tablespoons 5.662000000000001 0.0805 0.0119 0.0
    lentil 1 cup 81.62 17.0478 6.8992 0.4235
    water 5 cups 0.0 0.0 0.0 0.0
    extra virgin olive oil 1/3 cup - - - -
    extra virgin olive oil 1 tablespoon - - - -
    couscous 1 cup 650.48 133.9539 22.0748 1.1072
    parsley 4 tablespoons chopped 5.472 0.9622 0.4514 0.1201
    mint 4 tablespoons chopped 10.032 1.9175 0.7501 0.1664
    scallion 3 sliced 96.0 22.02 5.49 0.57
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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