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Persian Halva

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)47.6686
Energy (kCal)2313.895
Carbohydrates (g)178.7135
Total fats (g)167.6465
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil the water and sugar together. | 2. Take off heat and add saffron, rose water, and cardamom. Set aside. | 3. On medium heat, heat the butter and oil in a non-stick pot. | 4. Add the flour and stir consistently for about 30 minutes or until brown. This step takes away the raw taste in the flour and is essential in the overall flavor of your Halva. | 5. Remove from heat. | 6. Gradually add the sugar water mixture into the hot flour and stir very quickly for about 3-4 minutes. It will bubble vehemently at first but will slowly turn into a paste. | 7. Pour contents into a dish and decorate as you wish. | 8. Traditionally it is simply decorated with simple shapes using a spoon and sprinkled with shards of pistachio or almonds. | 9. For the truffle like nut-coated Halva, I allowed it to cool at room temperature, and then refrigerated it for an hour. Next I took spoonfuls of Halva and rolled them between my hands and ran them through powdered pistachios and almonds. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 1 cup 0.0 0.0 0.0 0.0
    sugar 1 cup granulated 319.8 60.008 10.01 4.992
    saffron 1/2 teaspoon powdered - - - -
    rose water 1/2 cup 0.0 0.0 0.0 0.0
    cardamom 1/2 teaspoon ground 3.11 0.6847 0.1076 0.067
    wheat flour 1 cup 408.0 86.36399999999999 15.852 3.0
    butter 1/2 cup 684.0 31.428 21.372 57.6
    oil 1/2 cup 897.9 0.0 0.287 101.96700000000001
    pistachio - - - -
    almond - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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