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Persian-Style Red Lentil and Tomato Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)30.5221
Energy (kCal)739.1561
Carbohydrates (g)96.4689
Protein (g)28.3437
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    carrot 1 chopped 52.48 12.2624 1.1904 0.3072
    celery 1 chopped 16.16 2.9997 0.6969 0.1717
    garlic clove 2 -3 crushed minced - - - -
    tomato 1 can chopped 40.2099 8.6898 1.9658 0.4468
    vegetable stock chicken 4 cups - - - -
    red lentil 1/2 cup rinsed 343.68 60.576 22.9536 2.0832
    parsley 1 bunch chopped - - - -
    dill 1 tablespoon dried 0.2392 0.039 0.0192 0.0062
    sumac 1 -2 tablespoon - - - -
    lime 1 - - - -
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    bay leaf 1 - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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