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Falafel Dry Mix

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)45.7803
Energy (kCal)925.751
Carbohydrates (g)157.5035
Total fats (g)16.2434
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Grind Garbanzo Beans - I used a spice grinder to grind the garbanzo beans. Then used a strainer with a decent size hole to sift the mixture to get rid of any large parts. This took a long while to grind up a decent amount, but these little beans are hard and I didnt want to ruin a blender or something else. | 2. Mix All dry ingredients together. | 3. Add water. | 4. Let sit 30 minutes. | 5. Roll into balls. | 6. If you prefer flatten into patties, I’ve found that you need less oil when cooked this way. | 7. Fry in corn oil at 300F until golden brown. Falafel will float near the time it is done cooking. | 8. Set on a paper towel to soak up any extra oil. | 9. Enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garbanzo bean 1 cup ground dried 756.0 125.9 40.94 12.08
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    coriander powder 3 teaspoons 16.092 2.9695 0.6679999999999999 0.9596
    parsley 2 teaspoons dried 0.9 0.1582 0.0743 0.0198
    cayenne pepper 1 teaspoon ground 5.724 1.0193 0.2162 0.3109
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    garlic powder 2 teaspoons 20.522 4.5093 1.0261 0.0453
    onion powder 2 teaspoons 16.368 3.7978 0.4997 0.0499
    kosher salt 1 teaspoon - - - -
    baking soda 1/2 teaspoon 0.0 0.0 0.0 0.0
    sesame seed 1 teaspoon 28.5 1.3095 0.8905 2.4
    water 3/4 cup 0.0 0.0 0.0 0.0
    corn oil deep inches - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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