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Bulgur (Broken Wheat) Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)21.0098
Energy (kCal)216.9288
Carbohydrates (g)8.6741
Protein (g)1.4865
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bulgar wheat 1 cup - - - -
    baby lima bean 1 package cooked cooled frozen - - - -
    red bell pepper 1 sliced - - - -
    garlic 1 clove chopped 4.47 0.9918 0.1908 0.015
    tomato juice 1/3 cup 13.77 2.8593 0.6885 0.2349
    lime juice 3 tablespoons 11.3438 3.8206 0.1906 0.0318
    olive oil 1 1/2 1/2 179.01 0.0 0.0 20.25
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    tabasco sauce 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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