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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Rest Middle Eastern

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a medium sauce pan, bring 2 cups of water to boil and add wheat with one teaspoon of salt. | 2. Microwave for 10 minutes or cook until just tender,8 to 10 minutes. | 3. Drain and rinse under cold water, pressing to remove excess moisture. | 4. Transfer wheat to a salad bowl and add lima beans, red pepper, ¼ tsp salt, and garlic. | 5. In a small bowl whisk tomato juice, lime juice, olive oil,cilantro, cumin, oregano, and Tabasco. | 6. Pour over the salad and stir to combine. | 7. Let it stand for a few minutes before serving. | 8. Serve lukewarm or cold as per your preference. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
bulgar wheat	1	cup		-	-	-	-
baby lima bean	1	package	cooked cooled frozen	-	-	-	-
red bell pepper	1		sliced	-	-	-	-
garlic	1	clove	chopped	4.47	0.9918	0.1908	0.015
tomato juice	1/3	cup		13.77	2.8593	0.6885	0.2349
lime juice	3	tablespoons		11.3438	3.8206	0.1906	0.0318
olive oil	1 1/2	1/2		179.01	0.0	0.0	20.25
cilantro	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
tabasco sauce	1/2	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.