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Saffron, Zucchini and Herb Couscous

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)52.4834
Energy (kCal)1467.1553
Carbohydrates (g)234.6548
Total fats (g)35.2896
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring the chicken stock to a boil in a small saucepan and turn off the heat. | 2. Add the salt, pepper, cumin and saffron threads and allow to steep for at least 15 minutes. | 3. Meanwhile, heat the olive oil and melt the butter in a saute pan. | 4. Add the zucchini and cook for 5 minutes, or until lightly browned. | 5. Bring the chicken stock just back to a boil. | 6. Place the couscous in a large bowl and add the cooked zucchini. | 7. Pour the hot chicken stock over them. | 8. Cover the bowl tightly with plastic wrap and allow to stand at room temperature for 15 minutes. | 9. Add the basil and parsley. | 10. Toss the couscous and herbs with a fork and serve warm or at room temperature. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken stock 1 1/2 cups 129.6 12.708 9.072000000000001 4.32
    kosher salt 1 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    saffron thread 1/2 teaspoon - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    butter 2 tablespoons unsalted 171.0 7.857 5.343 14.4
    zucchini 2 diced 66.64 12.1912 4.7432 1.2544
    couscous 1 1/2 1/2 975.72 200.9309 33.1122 1.6608
    basil leaf 1 cup chopped - - - -
    parsley leaf 1 cup chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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