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Middle Eastern Platter

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)95.4768
Energy (kCal)1273.7688
Carbohydrates (g)62.4831
Protein (g)45.3553
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    plum tomato 4 seeded diced - - - -
    english cucumber 1 seeded diced - - - -
    parsley 1 cup chopped 21.6 3.798 1.7819999999999998 0.474
    red onion 1 diced - - - -
    salt pepper - - - -
    hummus 8 ounces 401.4288 45.6313 11.0223 19.4818
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    feta cheese 8 ounces 598.752 9.2761 32.2283 48.263000000000005
    kalamata olive 1 cup pitted - - - -
    pita bread 4 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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