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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Rest Middle Eastern

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine lemon juice and 1 tablespoon olive oil. | 2. Combine tomatoes, cucumber, and parsley. | 3. Place onion in a separate plastic bag. | 4. For Meal: Add onion and dressing to vegetables. | 5. Season with salt and pepper, and toss to combine. | 6. Serve with hummus (sprinkled with paprika and remaining olive oil), feta (thickly sliced), olives, and pita. | 7. Place/Arrange ingredients on platter and let individuals make their own. | 8. Make ahead:. | 9. Store dressing and the tomatoes, cucumber, and parsley covered in the refrigerator. Keep the onion in plastic bag also in the refrigerator. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lemon juice	3	tablespoons		10.065	3.1568	0.1601	0.1098
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
plum tomato	4		seeded diced	-	-	-	-
english cucumber	1		seeded diced	-	-	-	-
parsley	1	cup	chopped	21.6	3.798	1.7819999999999998	0.474
red onion	1		diced	-	-	-	-
salt pepper				-	-	-	-
hummus	8	ounces		401.4288	45.6313	11.0223	19.4818
paprika	1/2	teaspoon		3.2430000000000003	0.6209	0.1626	0.1482
feta cheese	8	ounces		598.752	9.2761	32.2283	48.263000000000005
kalamata olive	1	cup	pitted	-	-	-	-
pita bread	4			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.