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Baked Sweet Potatoes With Apricots and Prunes

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.7331
Energy (kCal)311.9919
Carbohydrates (g)68.893
Total fats (g)5.55
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat over to 400 degrees. | 2. Lightly oil an 8 inch square baking pan or spray with nonstick cooking spray. | 3. Place sweet potatoes in prepared pan and sprinkle with salt and pepper. Bake uncovered , until just tender, stirring several times, about 30 minutes. | 4. While sweet potatoes are baking, place apricots and prunes in a small heatproof bowl and cover with boiling water. Let stand for 30 minutes. Drain. | 5. In a small saucepan, combine remaining ingredients. Bring to a boil over medium heat. Pour over sweet potatoes and add apricots and prunes, Mix well. | 6. Return to over and bake uncovered, stirring 5 minutes for 15 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 2 peeled cut sliced sweet - - - -
    apricot 2/3 cup cut 49.6 11.4907 1.4467 0.40299999999999997
    prune 2/3 cup cut 163.8 43.368 1.3572 0.312
    orange juice 1/2 cup 55.8 12.895999999999999 0.868 0.248
    honey 1/4 cup - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    vegetable oil 1 teaspoon 39.0773 0.0 0.0 4.5333
    cinnamon 1/2 teaspoon ground - - - -
    clove 1/16 teaspoon ground 0.3596 0.086 0.0078 0.0171

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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