Sweet and Sour Adzuki Beans
Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Protein (g) | 86.2748 |
| Energy (kCal) | 4601.7555 |
| Carbohydrates (g) | 293.0152 |
| Total fats (g) | 372.3166 |
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Cuisine
Asian >> Middle Eastern >> Rest Middle Eastern
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Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
Late Stage
Utensils Used
| 1. Heat the oil (or butter) slightly in a 4-6 quart heavy saucepan. | 2. Add onion, and grate in garlic and ginger. | 3. Sauté on medium heat, stirring occasionally, until caramelized. | 4. Stir in tomato paste and cook for about 2 minutes, stirring often. | 5. Stir in garam masala and turmeric. | 6. Stir in sake, deglazing the saucepan. | 7. Stir in maple syrup and raisins. | 8. Stir in adzukis, let them take in the flavours for about 3 minutes, stirring often. | 9. Stir in water and simmer for 1 hour, stirring occasionally. | 10. Add water, if needed while simmering, maintaining about 1 cup of water in saucepan at all times. | 11. Stir in apple cider vinegar, peppers and sea salt to taste. | 12. Simmer 30 minutes more or until adzukis are cooked through (add water if needed). | 13. Serve over white or brown rice. | 14. Garnish with fresh cilantro, and drizzle with sesame oil, if desired. | ---------------------------------------------------------------------------
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| adzuki bean | 250 | g | soaked | 822.5 | 157.25 | 49.675 | 1.325 |
| onion | 1 | chopped sweet | 60.0 | 14.01 | 1.65 | 0.15 | |
| garlic clove | 2 | - | - | - | - | ||
| gingerroot | 2 | tablespoons | grated | 9.6 | 2.1324 | 0.2184 | 0.09 |
| thompson grape | 1/4 | cup | seedless | 26.0475 | 6.8328 | 0.2718 | 0.0604 |
| bell pepper | 2 | roasted seeded peeled chopped | - | - | - | - | |
| palm oil | 2 | tablespoons | unsalted | 240.44799999999998 | 0.0 | 0.0 | 27.2 |
| extra virgin olive oil | 1 | tablespoon | unsalted | - | - | - | - |
| tomato paste | 2 | tablespoons | 26.24 | 6.0512 | 1.3824 | 0.1504 | |
| garam masala | 2 | tablespoons | - | - | - | - | |
| turmeric powder | 1 | teaspoon | - | - | - | - | |
| white wine | 1/4 | cup | - | - | - | - | |
| maple syrup | 2 | tablespoons | 104.0 | 26.816 | 0.016 | 0.024 | |
| apple cider vinegar | 1/4 | cup | - | - | - | - | |
| sea salt | - | - | - | - | |||
| water | 6 | cups | boiled | 3312.0 | 79.77600000000001 | 32.976 | 343.296 |
| cilantro | 1/4 | cup | chopped | 0.92 | 0.1468 | 0.0852 | 0.0208 |
| sesame oil | - | - | - | - |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.