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Fabulous Middle Eastern Tabbouleh

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.728
Energy (kCal)83.72
Carbohydrates (g)18.564
Protein (g)4.368
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bulgar wheat - - - -
    tomato 2 ripe 83.72 18.564 4.368 0.728
    flat leaf parsley 1 washed dried chopped - - - -
    mint leaf 1 washed dried chopped - - - -
    red onion 1 peeled chopped - - - -
    lemon juice 2 -3 tablespoons 0.0 0.0 0.0 0.0
    extra virgin olive oil 2 -3 tablespoons - - - -
    sea salt flaked - - - -
    flat bread 4 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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