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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Rest Middle Eastern

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cover the bulgar wheat with water. Set aside for 20 minutes while you get to work on the rest. | 2. Take the leaves off the tomatoes and cut out the stalks. Soak the tomatoes in hot water for 30 seconds. Then peel them, de-seed them, cut into quarters, dice and place in another bowl. | 3. Add the mint, onions and parsley to the tomatoes. | 4. When the bulgar wheat has absorbed all the water, fluff with a fork and add it to the tomato mixture. | 5. Drizzle over the lemon juice and olive oil and season, to taste, with salt. Mix well to coat the ingredients in the liquid. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
bulgar wheat				-	-	-	-
tomato	2		ripe	83.72	18.564	4.368	0.728
flat leaf parsley	1		washed dried chopped	-	-	-	-
mint leaf	1		washed dried chopped	-	-	-	-
red onion	1		peeled chopped	-	-	-	-
lemon juice	2 -3	tablespoons		0.0	0.0	0.0	0.0
extra virgin olive oil	2 -3	tablespoons		-	-	-	-
sea salt			flaked	-	-	-	-
flat bread	4			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.