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Persian Style Chicken and Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.6812
Energy (kCal)1160.78
Carbohydrates (g)14.5873
Total fats (g)123.4923
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the basmati in a rice cooker with 2-3 cups of water (according to your rice cooker's instructions) along with pinch of salt and the saffron. | 2. Turn the rice cooker on and while that is cooking, prepare the rest. | 3. Strip the bbq chicken of it's skin, wings and stuffing (I usually eat this as I cook the meal ha ha). | 4. Chop up the roast chicken meat roughly and set aside. | 5. Dry roast the almonds in a large frypan until they're a light golden brown, then set aside. | 6. Fry the berries in appx 1/2 tbpsn of the butter for about five minutes, then set aside. | 7. Put another 1/2 tbspn of the butter in the pan and fry the chopped spring onions gently til they go soft. | 8. Add the cooked rice and the rest of the butter, stir fry for about five minutes. | 9. Add the chicken, almonds, berries and sumac and stir through. | 10. Add the fresh coriander, cook for another minute, then serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 bbq rotisserie-cooked - - - -
    basmati rice 2 cups - - - -
    saffron strand 7 -8 - - - -
    almond 1/2 cup slivered 963.56 0.0 0.0 109.0
    cranberry 1/2 cup 25.3 6.5835 0.253 0.0715
    spring onion 5 - - - -
    coriander 1/4 cup 0.92 0.1468 0.0852 0.0208
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    sumac 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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