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Make Ahead Lunch Wraps

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)30.5738
Energy (kCal)5794.7305
Carbohydrates (g)1021.8721
Protein (g)371.5579
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 35 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown rice 2 cups uncooked 1147.08 241.6768 22.8468 8.7848
    water 4 cups 0.0 0.0 0.0 0.0
    black bean 4 cans 3967.2564 725.5076 251.2984 16.5205
    pinto bean 2 cans - - - -
    kernel corn 1 can 276.9265 54.6877 7.6525 3.0018
    tomato green chile 1 can diced 403.4676 0.0 89.7602 2.2667
    flour tortilla 16 - - - -
    pepperjack cheese 1 pound shredded 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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