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Hummus, Already Prepared (Canned) by Sy

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.5808
Energy (kCal)758.1904
Carbohydrates (g)72.6281
Total fats (g)44.5254
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a bowl blend the Hummas with the garlic, olive oil, tahini paste, lemon juice, cumin; vary the olive oil, tahini paste and lemon juice to make sure that it does not become to thin. | 2. You want a nice thick consistency to the Hummas. | 3. Place on a large round plate and using the back of a spoon to create a"circular swirl like form" around the sides. | 4. Sprinkle with a little chili/tobasco sauce and garnish with sun-dried tomatoes. | 5. Serve with pita bread (warm in microwave), pickled garlic cucumbers/olives (Israeli/Arabic variety). | 6. OPTION- SINGLE HUMMUS PLATE, ALREADY PREPARED (canned). | 7. Using the above recipe, place a single serving of hummus on a small round plate (add more tahini to taste). | 8. Using the back of a spoon to create a"circular swirl like form" around the sides and a"well" in the center. | 9. Sprinkle with hot chili sauce (Substitution- Tobasco Brand/Texas Pete Hot Sauce) In the"well" put some chopped onions, greens, fresh tomato, etc. | 10. Garnish with parsley. | 11. Serve on a side dish: pita bread (warm in a microwave), pickled garlic cucumbers and olives (Israeli/Arabic variety). | 12. . | 13. NOTE: Try Pita Snacks#35658 (http://www. recipezaar. com/35658). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    hummus 1 can 636.8816 72.3958 17.4873 30.9085
    garlic clove 1 chopped - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    tahini paste 3 -4 tablespoons 0.0 0.0 0.0 0.0
    lemon juice 1/2 - 1 tablespoon 0.0 0.0 0.0 0.0
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    hot chili sauce - - - -
    sun tomato oil 3 -4 sun-dried chopped packed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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