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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Rest Middle Eastern

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. chop or use food processor to finely dice broccoli to about the size of rice. | 2. use shredder attachment or hand grater to shred carrots and beets. | 3. chop parsley fine. | 4. slice dates and grapes about the size of sliced olives. | 5. sautee almonds in dry pan over med-high heat, stirring frequently until lightly brown and fragrant, about 5 minutes. | 6. add last 6 ingredients to a small bowl and whisk until well blended, add a pinch of salt to taste and plenty of fresh ground pepper. | 7. combine everything in large bowl and let sit about 10 minutes to incorporate flavors. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
broccoli	1	cup		30.94	6.0424	2.5662	0.3367
beet	2			-	-	-	-
parsley	1	bunch		-	-	-	-
carrot	2			104.96	24.5248	2.3808	0.6144
date	6			2487.24	661.7646	21.609	3.4398
almond	1/4	cup	slivered	481.78	0.0	0.0	54.5
grape	12			-	-	-	-
mayonnaise	2	tablespoons		108.3	0.0	0.111	12.0
apple cider vinegar	1 1/2	1/2		-	-	-	-
fennel seed	2	teaspoons		13.8	2.0916	0.632	0.5948
dijon mustard	2	teaspoons		-	-	-	-
tamari	2	teaspoons		7.2	0.6684	1.2612	0.012
stevia	2	teaspoons		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.