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Cantaloupe and Watermelon Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.1008
Energy (kCal)677.2065
Carbohydrates (g)58.1659
Total fats (g)45.5878
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. mix fruit nuts and mint together | 2. whisk juice and oil and honey together | 3. toss the feta in to the dressing | 4. toss with fruit. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cantaloupe 2 cups cubed - - - -
    watermelon 2 cups cubed 92.4 23.254 1.8788 0.462
    mint leaf 2 tablespoons chopped - - - -
    feta cheese 3 ounces 224.532 3.4785 12.0856 18.0986
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    oil 1 tablespoon suggested 112.12799999999999 0.0 0.0358 12.7334
    walnut 1 tablespoon chopped 120.22399999999999 0.0 0.0 13.6
    honey 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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