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Yemenite Beef and Chicken Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)53.2424
Energy (kCal)993.0953
Carbohydrates (g)79.7996
Total fats (g)56.3726
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large pot, place water, beef and marrow bones and bring to boil. | 2. Lower heat and add garlic, onions, parsley and dill. | 3. Cut a cross in the tomato (do not cut all the way through) and add to pot. | 4. Cover pot and simmer 20 minutes. | 5. Add the chicken and bring to boil. | 6. Add carrots (peeled but whole), celery, curry and cumin. | 7. Lower heat and simmer 20 minutes until cooked. | 8. Refrigerate overnight. | 9. In the morning, skim the layer of fat off the top. Fish out the chicken, remove the skin and bones, cut chicken into pieces and return chicken pieces to pot. | 10. Add zucchini, potatoes, hawaij and salt and pepper to taste. Bring to boil, reduce heat and simmer covered 10 minutes. | 11. Add lemon juice. Remove marrow. Garnish with cilantro. | 12. Good served with z'chug (Yemenite chili pepper paste) and hilbe (Yemenite fenugreek paste) to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 8 cups 0.0 0.0 0.0 0.0
    beef rib 1/2 621.432 0.0 39.7127 50.0548
    marrow 2 bones - - - -
    garlic clove 8 peeled - - - -
    onion 2 quartered 120.0 28.02 3.3 0.3
    tomato 1 32.76 7.0798 1.6016 0.364
    parsley 1/4 cup 5.4 0.9495 0.4455 0.1185
    dill 1/4 cup 76.86 13.9028 4.027 3.6641
    chicken 8 - - - -
    carrot 2 104.96 24.5248 2.3808 0.6144
    celery rib 4 - - - -
    curry 1 tablespoon 20.475 3.5173 0.9003 0.8826
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    zucchini 1 2.31 0.3421 0.2981 0.044000000000000004
    potato 3 cut - - - -
    hawaij 1 tablespoon - - - -
    salt pepper - - - -
    lemon 1 1.2808 0.4116 0.0486 0.0132
    cilantro 1 cup 3.68 0.5872 0.3408 0.0832

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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