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Spicy Afghan Chai Tea

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.254
Energy (kCal)12.54
Carbohydrates (g)2.4681
Total fats (g)0.0741
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring 1 1/2 cups of water to a very light boil. Break the cinnamon stick into smaller pieces and add it to the water immediately followed by the cardamom seeds and a tiny pinch of ginger. too much will overpower the other spices. | 2. Simmer for a 5-10 minutes or until the water turns slightly yellow and emits a pleasant smell. The cardamom seeds will swell slightly. | 3. Turn the heat off, add the tea leaves, and stir. | 4. Let steep for 1-3 minutes or to taste. | 5. Strain and enjoy! | 6. Note: | 7. To prepare larger amounts, multiply ingredients by the number of cups you wish to make and follow the same procedure. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green cardamom seed 6 - - - -
    cinnamon 1 stick - - - -
    ginger powder - - - -
    green 1 1/2 1/2 12.54 2.4681 1.254 0.0741
    water 1 1/2 cups 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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