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Middle Eastern Chicken Burgers

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)87.0457
Energy (kCal)1362.7199
Carbohydrates (g)71.4989
Total fats (g)80.2094
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the olive oil in a medium skillet. | 2. Add the onion, cinnamon, coriander, and pepper flakes to the skillet, and season with salt and pepper. | 3. Cook until the onions are tender, approximately 5 minutes. | 4. Stir in the garlic and parsley and cook about 1 minute more. | 5. Move to a big bowl and let cool a little. | 6. Stir in the chicken and yogurt and mix thoroughly. | 7. Season with salt and pepper. | 8. Shape into 4 1/2" round patties. | 9. Cook in a nonstick skillet over medium heat until nicely browned and cooked, about 5 minutes on each side. | 10. Brush burgers with the molasses and let rest for 5 minutes. | 11. Serve on toasted buns with mayonnaise(if using), tomato, cucumber, onion, lettuce and cilantro(if using). Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 2 teaspoons - - - -
    onion 1 chopped 60.0 14.01 1.65 0.15
    cinnamon 1 teaspoon ground - - - -
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    red pepper flake 1/4 teaspoon - - - -
    kosher salt 1 1/2 1/2 - - - -
    black pepper ground - - - -
    garlic clove 3 minced - - - -
    flat leaf parsley 1/4 cup chopped - - - -
    chicken 1 lb lean ground 965.6022 0.5893 83.0962 67.2295
    plain yogurt 1/4 cup - - - -
    molasses 3 tablespoons 183.2438 47.22 0.0 0.0632
    wheat hamburger bun 4 toasted - - - -
    mayonnaise 2 tablespoons 108.3 0.0 0.111 12.0
    tomato 1 sliced 40.2099 8.6898 1.9658 0.4468
    english cucumber 1 sliced - - - -
    red onion 1 sliced 60.0 14.01 1.65 0.15
    lettuce - - - -
    cilantro chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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