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Easma Kufta

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)140.7033
Energy (kCal)1493.1569
Carbohydrates (g)17.5982
Total fats (g)91.5561
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix ground beef, onion, parsley, cumin, egg, and bread crumbs. | 2. Form into small football shapes. | 3. In a large saucepan, combine tomato sauce and garlic; bring to a simmer. | 4. Add"footballs" and let cook 45 minutes, stirring gently occasionally. | 5. Serve over rice pilaf and garnish with cilantro. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 1/2 ground 1347.1709 0.0 132.1316 86.6136
    onion 1 chopped 64.0 14.944 1.76 0.16
    parsley 1/2 teaspoon dried 0.225 0.0396 0.0186 0.0049
    cumin 1/4 - 1/2 teaspoon ground 0.0 0.0 0.0 0.0
    egg 1 71.5 0.36 6.28 4.755
    breadcrumb 1/4 cup - - - -
    tomato sauce 2 cans - - - -
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    cilantro - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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