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Mushroom-Spinach Soup With Middle Eastern Spices

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)36.5047
Energy (kCal)832.3607
Carbohydrates (g)87.6205
Total fats (g)47.793
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat 3 tablespoons butter or oil in a large pot over medium-high heat. Add half the mushrooms and half the shallots; cook, stirring occasionally, until most of the liquid has evaporated and the mushrooms are well browned, 10 to 12 minutes. Transfer mushrooms to a bowl and repeat with remaining butter, mushrooms and shallots. | 2. Return all mushrooms to the pot and stir in tomato paste, thyme, cumin, coriander, cinnamon and allspice; cook until fragrant, about 1 minute. | 3. Stir in 5 cups water, the salt and the black pepper. Bring mixture to a simmer over medium heat and cook gently for 20 minutes. Stir in baby spinach and let cook until just wilted, 1 to 2 minutes. | 4. Using an immersion blender or food processor, coarsely purée soup. Mix in lime juice. Thin with water, as needed. Taste and adjust seasoning, if necessary. Serve with dollops of yogurt if you'd like. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 6 tablespoons unsalted 513.0 23.570999999999998 16.029 43.2
    mushroom 1 1/4 lb chopped mixed 192.77700000000002 38.4987 12.7006 2.7783
    shallot 1/2 diced 57.6 13.44 2.0 0.08
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    thyme leaf 2 teaspoons chopped - - - -
    cumin 1 1/2 1/2 ground 11.8125 1.3936 0.561 0.7015
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    cinnamon 3/4 teaspoon ground - - - -
    allspice 1 pinch ground 0.3123 0.0856 0.0072 0.0103
    kosher salt 2 1/2 teaspoons - - - -
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    baby spinach 5 ounces 32.6019 5.1454 4.053999999999999 0.5528
    lime 1 - - - -
    plain yogurt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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