RecipeDB

Cooking in progress....

7 Layer Mediterranean Dip (with hummus)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)24.717
Energy (kCal)671.17
Carbohydrates (g)60.4105
Total fats (g)37.4162
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spread hummus on bottom of 9" pie plate or serving dish. | 2. Layer with remaining ingredients. | 3. Serve with pieces of pita bread or pita chips. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    hummus 1 cup 435.42 49.4952 11.9556 21.1314
    green 1 cup shredded mixed 8.36 1.6454 0.836 0.0494
    tomato 1/2 cup chopped 13.41 2.898 0.6556 0.149
    cucumber 1/2 cup chopped 7.98 1.4364 0.3923 0.1064
    red onion 2 tablespoons chopped 8.0 1.868 0.22 0.02
    feta cheese 1/2 cup crumbled 198.0 3.0675 10.6575 15.96
    kalamata olive 2 tablespoons chopped - - - -
    pita bread - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition