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Fattoush- Pita Bread Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.0656
Energy (kCal)691.1582
Carbohydrates (g)12.5761
Total fats (g)72.7335
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375. | 2. Split the pita breads into rounds and cut each round into 1 1/2-inch pieces. | 3. Place the bread on a baking sheet, and spray it with garlic-flavored olive oil spray. | 4. If you don't have any garlic-flavored spray, spray with olive oil spray (or drizzle with olive oil), and sprinkle lightly with garlic powder. | 5. Bake the bread in a preheated oven for 12 minutes, turning once, till it's completely dry and crisp. | 6. Set it aside to cool. | 7. About 10 minutes before you're ready to serve the salad, place the bread in a large bowl, and add the remaining ingredients. | 8. Toss to combine and serve within 15 minutes or so. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pita bread 3 - - - -
    tomato 1 - 1 1/2 1/2 0.0 0.0 0.0 0.0
    romaine lettuce 3 ounces chopped 14.4582 2.7981 1.0461 0.2551
    cucumber 1 peeled seeded cubed - - - -
    scallion 1/2 cup chopped 16.0 3.67 0.915 0.095
    parsley 1/2 cup 10.8 1.899 0.8909999999999999 0.237
    olive oil 1/3 cup 636.48 0.0 0.0 72.0
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    mint 2 tablespoons snipped dried - - - -
    salt pepper - - - -
    nonstick cooking spray - - - -
    garlic salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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