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Fattoush- Pita Bread Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)72.7335
Energy (kCal)691.1582
Carbohydrates (g)12.5761
Protein (g)3.0656
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pita bread 3 - - - -
    tomato 1 - 1 1/2 1/2 0.0 0.0 0.0 0.0
    romaine lettuce 3 ounces chopped 14.4582 2.7981 1.0461 0.2551
    cucumber 1 peeled seeded cubed - - - -
    scallion 1/2 cup chopped 16.0 3.67 0.915 0.095
    parsley 1/2 cup 10.8 1.899 0.8909999999999999 0.237
    olive oil 1/3 cup 636.48 0.0 0.0 72.0
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    mint 2 tablespoons snipped dried - - - -
    salt pepper - - - -
    nonstick cooking spray - - - -
    garlic salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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